I use an alarm, but 9/10 times I wake within 10 minutes before the alarm.
My body has started doing this and I hate it.
If I don’t get up before 8:30am or so, my husky will softly grumble until I get up. The grumbles get progressively louder.
Edited to add A video!
The names Rod. Wei Rod
That’s basically everyone with a decent routine, no? I go to bed the same time, so I wake up the same time. The alarm is just for backup.
If anyone has trouble sleeping/waking with a set routine, there’s probably other factors at play like interrupted sleep cycles or sleep apnea.
Or stress or mental issues. Therapy can really help here.
I have a baby. No need for an alarm, he has one built in 👍
i don’t need any alarm because i have cats
And weirod your body, too!
I used to need a bunch of them, then I got old and started going to bed at 9 almost every night and now I wake up within five minutes of 7 o clock EVERY day.
Probably would have been that way all along if not for all the drugs and alcohol I guess
The trick is to figure out how long you sleep naturally and go to sleep that amount of time before you need to wake up. Doesn’t work for insomniacs unfortunately.
No, just arthritis.
just drink a bottle of water if you have to wake up early. alarms are uncivilized
My life changed after getting a Lumie light about 8 years ago I think? I haven’t woken up to a noise alarm since.
if you have a consistent sleep schedule and good sleep hygiene you will not need an alarm either, unless you’ve got a medical condition that interferes with hormone production or something
B u l l s h i t.
My chronotype is effin shifted, so I naturally wake around 9-10 am. Never have I ever had such tolerant period in my life to allow this, I always had to get up at 6 am, and for the past two years, 4:30 am daily.
The only thing I got from keeping it consistient is lack of rest, because let me tell ya, sure as hell hard to go to sleep at 8 pm if I get my biggest energy spike at 7 pm -.-’
I legitimately thought I activated some sort of extrasensory perception when I learned my internal clock worked
Ya’ll really got it out for servicemembers.
