• Necroscope0@lemm.ee
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    4 days ago

    I used to need a bunch of them, then I got old and started going to bed at 9 almost every night and now I wake up within five minutes of 7 o clock EVERY day.

    Probably would have been that way all along if not for all the drugs and alcohol I guess

  • marighost@lemm.ee
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    6 days ago

    If I don’t get up before 8:30am or so, my husky will softly grumble until I get up. The grumbles get progressively louder.

    Edited to add A video!

  • JcbAzPx@lemmy.world
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    5 days ago

    The trick is to figure out how long you sleep naturally and go to sleep that amount of time before you need to wake up. Doesn’t work for insomniacs unfortunately.

  • Dorkyd68@lemmy.world
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    4 days ago

    My bodies interal clock is spot on 99.9999% of the time. The one time it’s wrong and im late for my own funeral

  • Queen HawlSera@lemm.ee
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    4 days ago

    I legitimately thought I activated some sort of extrasensory perception when I learned my internal clock worked

  • FinishingDutch@lemmy.world
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    6 days ago

    That’s basically everyone with a decent routine, no? I go to bed the same time, so I wake up the same time. The alarm is just for backup.

    If anyone has trouble sleeping/waking with a set routine, there’s probably other factors at play like interrupted sleep cycles or sleep apnea.

  • jdeath@lemm.ee
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    5 days ago

    just drink a bottle of water if you have to wake up early. alarms are uncivilized

  • TimewornTraveler@lemm.ee
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    6 days ago

    if you have a consistent sleep schedule and good sleep hygiene you will not need an alarm either, unless you’ve got a medical condition that interferes with hormone production or something

    • Demdaru@lemmy.world
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      6 days ago

      B u l l s h i t.

      My chronotype is effin shifted, so I naturally wake around 9-10 am. Never have I ever had such tolerant period in my life to allow this, I always had to get up at 6 am, and for the past two years, 4:30 am daily.

      The only thing I got from keeping it consistient is lack of rest, because let me tell ya, sure as hell hard to go to sleep at 8 pm if I get my biggest energy spike at 7 pm -.-’