cm0002@lemmy.world to memes@lemmy.world · 7 days agoPure witchcraft!lemmy.worldimagemessage-square19fedilinkarrow-up1372
arrow-up1372imagePure witchcraft!lemmy.worldcm0002@lemmy.world to memes@lemmy.world · 7 days agomessage-square19fedilink
minus-squareFinishingDutch@lemmy.worldlinkfedilinkarrow-up5·7 days agoThat’s basically everyone with a decent routine, no? I go to bed the same time, so I wake up the same time. The alarm is just for backup. If anyone has trouble sleeping/waking with a set routine, there’s probably other factors at play like interrupted sleep cycles or sleep apnea.
minus-squaresfjvvssss@lemmy.worldlinkfedilinkarrow-up1·6 days agoOr stress or mental issues. Therapy can really help here.
That’s basically everyone with a decent routine, no? I go to bed the same time, so I wake up the same time. The alarm is just for backup.
If anyone has trouble sleeping/waking with a set routine, there’s probably other factors at play like interrupted sleep cycles or sleep apnea.
Or stress or mental issues. Therapy can really help here.