• SaveTheTuaHawk@lemmy.ca
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    7 days ago

    also causes flatulence, lower gut mobility, skews the microbiome.

    I have significant concerns about the protein diet fad and the increase of colon cancer in younger people.

    Sugar should be avoided, but a balanced diet is important.

    • jumponboard@lemmy.world
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      7 days ago

      Try cumin and other herbs like savory if you suffer from flatulence. If you don’t like cumin, eat it every day and increase the amount over time. The distinct flavor will decrease as your taste adapts to it.