• Apytele@sh.itjust.works
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    2 hours ago

    If you wanna log your logs the old fashioned way with just a spreadsheet:

    Date / time

    • Small / medium / large
    • Bristol Scale
    • color
    • could also add odor or discomfort if you’re worried about that

    On a second spreadsheet in that workbook, keep a food diary, because that’s gonna provide a LOT of context (and you might discover some ways to be nicer to your tummy).