Rocket: “Why do you care so much about your mind?”

Starlord: “Because I’m one of the idiots who lives there!”

A therapist wouldn’t dismiss what you’re going through like this.

Depending on the goal both of you established for this problem, you could either use some kind of grounding techniques to bring you out of your head, use talk therapy to figure out why you are in your head (possibly trauma), or figure out if things like sleeping, exercising, or eating better would help you.

hate that, because EVERYTHING is in my head.

my head is the focal point between the abstract entity considered “me” and the entire universe intersect.

it’s a bullshit thought terminating cliché