

Like everyone else is saying, find a way to participate. I’m absolutely awful at posting, but I can comment regularly so I do that a lot. If you notice anything you want missing it’s gonna be up to you to inspire others by posting about it and being actively involved in other posts about it.
Oh also a lot of folks on here suck to varying degrees. Not all are necessarily ban worthy, but some will be. There are instances you may choose to block as well. In general you make of this place what you put in. And for all the users you dislike and see around you’ll get plenty that you see around and like, and it’s cool when you notice you keep interacting with the same people in positive ways






Yeah I have a history of disassociation as well (yay cptsd), but I’ve noticed a particular way it looks in cluster b folks, and it’s more clear the less healthy they are. (A friend who underwent enough dbt to have it be hard to tell she has bpd didn’t have the look at all.) I think it’s partly that they’re disassociating anticipatorally and in situations where they’re going in and out.
And yeah BPD and NPD are really similar in a lot of ways. My father is a narcissist and he had a violent childhood that drove him to seek status and control. Very similarly the BPD folks I’ve got scars from had rough childhoods as well, even the one who lied about every aspect of her past. They struggle with identity and self care and struggle to deal with distress without disassociating or attacking.
I’m sympathetic to cluster b folks, I’m incredibly grateful I managed to leave my childhood without being one of them. I wish them all great treatment and can be friends with many once they’ve gotten control of themselves and their emotions and are mostly asymptomatic. And I feel awful for the burdens their diagnoses and conditions leave on them throughout life. But also I can’t be the damage left behind in their wakes anymore.
If anyone with a cluster b personality disorder is reading this or anyone reading this feels like they might have one, DBT works when you commit to it and do all the work. It’ll be slow and it’ll hurt, but it saves lives especially for people with bpd. It can give you the tools to stop hurting yourself and others. Those of us who’ve been hurt by folks with cluster b disorders want the people with them to heal and learn to stop hurting people.