Lemmy Shitpost@lemmy.world · 1 month ago

How to summon a group of gym bros (100% working tutorial 2026)

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How to summon a group of gym bros (100% working tutorial 2026)

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Lemmy Shitpost@lemmy.world · 1 month ago

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JustEnoughDucks@slrpnk.net
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1 month ago
2 plates on each side. 45*4+45lb bar (or 20x4+20kg bar for the civilized) 100kg is a nice round number lol.

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