It’s never made sense to me that some people refuse to drink water even if they know it keeps you functioning properly. The same people will complain of constipation or dry skin but don’t want to do the thing that fixes their issues.
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Living off flavored drinks and craving that sugar is stimulation you don’t get from plain water.
My favorite beverage is a glass of ice water. Friends are always offering a beer or a soda, and all I want is a tall glass of ice water.
Now I carry a big Stanley cup of ice water everywhere I go.
I know two people who refuse to drink water, and even say that they HATE water.
Some people don’t like the taste? It’s like asking why people don’t like to exercise even though it’s good for them, or they complain about stiffness or what have you. I’m not a huge fan of the taste of water myself, but I drink it because it’s good for me and free (once I purchases a filter anyway).
Drinking water is exponentially easier and less time consuming than exercising
That’s true very true, but some people don’t like being uncomfortable (I saw as a prior non water drinker lol).
I hear kidney stones are mad uncomfortable too but to each their own
Basically they’re people who got caught in the food industries propaganda.
They might consciously know they need regular water, but their body is now craving sugar with every sip. If it’s missing, it feels wrong.
Sugar needs to be much more regulated, especially for kids… Adults may be responsible enough to handle it but without regulation the industry will run wild and make everyone addicted.
As a counterpoint, I don’t replace water with anything sugary/flavored. I just… don’t get thirsty, like ever, unless I’m working outside in hot weather. Most people’s bodies remind them to drink. Mine doesn’t. I try to remember to drink water throughout the day rather than just at mealtimes, but if I don’t have a glass next to me, I will almost certainly forget. I feel like I can’t be the only person like this.
Hmm, interesting point. Thanks for sharing.
The food industry’s propaganda is that you need to drink 2 litres of water a day. You don’t.
In 1974 the book Nutrition for Good Health, co-authored by nutritionists Margaret McWilliams and Frederick Stare, recommended that the average adult consumes between six to eight glasses of water a day. But, the authors wrote, this can include fruit and veg, caffeinated and soft drinks, even beer.
Honestly not sure where to start with this one.
I’m sure the blanket statement of needing to drink 2 liters of water is misleading in plenty of situations but I really don’t think this is what we should be focusing on. This is the last thing from the food industry that I’d consider propaganda. Not to mention that it’s really not a bad recommendation, and a 50 year old book 2 people wrote (no matter their qualification) isn’t really a solid foundation for an argument like this.
Of course water intake is highly individual. Athletes may drink 10+ liters per day, but most people are probably fine with just drinking when they’re thirsty.
I don’t think anyone is saying that 2 liters are necessary for survival. You can get away with much less. The thing is, it’s easy to drink more than enough, it has many benefits, and there isn’t really much of a downside to it. The 2 liters are a rule of thumb, not an exact required amount for everyone.
Regarding the beer, we know nowadays there is no amount of alcohol that is healthy. Sure, beer might be able to hydrate you when enjoyed in moderation, but it’s plain counterproductive when recommended as a healthy diet.
I worked with someone who would never drink water. It was weird to me. I always preferred water because as a kid it was free at all schools I went to, allowing me to save half of my allowance. As an adult it still cheaper and very low calorie, practically zero calories.
They have rabies perhaps
“Because I’m not poor! I got all the water I need from food”.
My boomer dad, constantly suffering from health issues because of poor hydration. Does not help that the only liquids he consumes are beer and wine.
That’s the thing, though. People need about 2 litres of fluid a day, and most of that comes from their food.
Maybe if you gave him a wet food diet, like a cat or something.
Don’t eat cats, that’s gross.
My friend from work doesn’t drink water. Like. At all. She drinks Diet coke like all day. She’s in her 50’s and has a ton of health issues. I don’t think that’s a coincidence.
If you only drink sugary drinks, water doesn’t taste all that great in comparison.
I can stand carbonated water and hate plain water. When I was a kid, my family wouldn’t drink water but other beverages.
My kids (17 and 20 now) grew up with drinking water at home. Water was the thing to drink if you are thirsty, everything else was allowed but “something special” like a sweet. Going to a restaurant also was special, they could choose what they like.
While I still struggle with water - I manage, but I still drink sugar free soda as well, my adult kids can’t understand how I like that sweet stuff all the time.
So I firmly believe your preference is what you grew up with. You can change it, but it takes effort.
It tastes gross
It was probably the last thing to change as I got older but for most of my life I hated to drink water cause it all tasted bad to me
Rabies?
This is our time to shine Hydro Homies!
I only recently found out I have literal bad technique when it comes to drinking fluids, end up inadvertently swallowing too much air which makes it an unpleasant experience. Combined with ADHD and I’m a poster child for dehydration. Not that I experience much issues, but my skin is definitely dry.
I love water, easily my most preferred beverage; I’ll choose water even if my meal comes with a drink. But it makes me sick in the middle of the night or in the morning. I don’t get it. It makes me nauseous. If I cut the water with juice or I drink coffee it’s fine. If I wait until like 11:40 am, it’s fine. But if I wake up parched at 4 am and I chug water like I want to, I’ll feel sick. If I drink half a glass before breakfast? Sick. OJ? Fine any time. Coffee, apple juice, 2/3 apple juice with 1/3 water? All fine. What’s wrong with me?
Might be electrolyte imbalance.
