Lady Butterfly she/her@reddthat.comBanned from community to Microblog Memes@lemmy.worldEnglish · 6 months agoThose were the daysreddthat.comimagemessage-square31linkfedilinkarrow-up1664
arrow-up1664imageThose were the daysreddthat.comLady Butterfly she/her@reddthat.comBanned from community to Microblog Memes@lemmy.worldEnglish · 6 months agomessage-square31linkfedilink
minus-squarerockSlayer@lemmy.blahaj.zonelinkfedilinkEnglisharrow-up31·6 months agoIf you’re struggling with sleep, here’s some tricks that I’ve learned: try to avoid drinking more than 400mg caffeine in a day stop drinking caffeine after noon keep a standard bed time and wake up time don’t play the “5 more minutes” game
minus-squareThe_v@lemmy.worldlinkfedilinkEnglisharrow-up21·6 months ago#1- Have your Vitamin D levels checked with some blood work https://pmc.ncbi.nlm.nih.gov/articles/PMC8912284/ It’s the most common underlying cause of sleep issues. I work outside in the sun regularly. I still came up Vit D deficient. #2 - Have your Doctor check for other underlying sleep issues. There are many and they can be very dangerous to your health. Then do all the others.
minus-squareFinjaminPoach@lemmy.worldlinkfedilinkEnglisharrow-up5·edit-211 days agodeleted by creator
minus-squareFinjaminPoach@lemmy.worldlinkfedilinkEnglisharrow-up18·edit-211 days agodeleted by creator
minus-squarerumba@lemmy.ziplinkfedilinkEnglisharrow-up2·6 months agoI can’t even look at my phone when i’m laying down, it puts me straight to sleep.
minus-squareFinjaminPoach@lemmy.worldlinkfedilinkEnglisharrow-up1·edit-211 days agodeleted by creator
minus-squarerumba@lemmy.ziplinkfedilinkEnglisharrow-up2·6 months agoI could set it on max nits and WB set to blue, it could be the most interesting thing ever. The aggrivating part eventually makes me close them.
If you’re struggling with sleep, here’s some tricks that I’ve learned:
#1- Have your Vitamin D levels checked with some blood work
https://pmc.ncbi.nlm.nih.gov/articles/PMC8912284/
It’s the most common underlying cause of sleep issues. I work outside in the sun regularly. I still came up Vit D deficient.
#2 - Have your Doctor check for other underlying sleep issues. There are many and they can be very dangerous to your health.
Then do all the others.
deleted by creator
deleted by creator
I can’t even look at my phone when i’m laying down, it puts me straight to sleep.
deleted by creator
I could set it on max nits and WB set to blue, it could be the most interesting thing ever. The aggrivating part eventually makes me close them.