+ Don’t look at phone in bed, whether waking up or going to.
+ get sunlight as earlier after waking up as poasible.
My bathroom has a lot of natural light so i figure it counts, but i seem to feel best when i go for a stroll in the morning/walk to work or to a bus stop.
+ Don’t look at phone in bed, whether waking up or going to.
+ get sunlight as earlier after waking up as poasible.
My bathroom has a lot of natural light so i figure it counts, but i seem to feel best when i go for a stroll in the morning/walk to work or to a bus stop.
I can’t even look at my phone when i’m laying down, it puts me straight to sleep.
really? but the blue light, so aggravating for eyes
I could set it on max nits and WB set to blue, it could be the most interesting thing ever. The aggrivating part eventually makes me close them.