Lady Butterfly she/her@reddthat.com to Microblog Memes@lemmy.worldEnglish · 10 days agoThose were the daysreddthat.comimagemessage-square35linkfedilinkarrow-up1661
arrow-up1661imageThose were the daysreddthat.comLady Butterfly she/her@reddthat.com to Microblog Memes@lemmy.worldEnglish · 10 days agomessage-square35linkfedilink
minus-squareThe_v@lemmy.worldlinkfedilinkEnglisharrow-up21·10 days ago#1- Have your Vitamin D levels checked with some blood work https://pmc.ncbi.nlm.nih.gov/articles/PMC8912284/ It’s the most common underlying cause of sleep issues. I work outside in the sun regularly. I still came up Vit D deficient. #2 - Have your Doctor check for other underlying sleep issues. There are many and they can be very dangerous to your health. Then do all the others.
minus-squareFinjaminPoach@lemmy.worldlinkfedilinkEnglisharrow-up5·10 days agoi was vitamin d deficient too, it’s horrible and ruined my life for a bit and causes aching limbs too.
#1- Have your Vitamin D levels checked with some blood work
https://pmc.ncbi.nlm.nih.gov/articles/PMC8912284/
It’s the most common underlying cause of sleep issues. I work outside in the sun regularly. I still came up Vit D deficient.
#2 - Have your Doctor check for other underlying sleep issues. There are many and they can be very dangerous to your health.
Then do all the others.
i was vitamin d deficient too, it’s horrible and ruined my life for a bit and causes aching limbs too.