Lemmy Shitpost@lemmy.worldEnglish · 9 days ago

My friend Charlie is back....

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My friend Charlie is back....

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Lemmy Shitpost@lemmy.worldEnglish · 9 days ago

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8 days ago
Foam rolling + active release works better than pure stretching IMO. Also be sure to get your micronutrients in.

Edit: I should clarify this is intended for maintenance, not in the moment relief of the cramp.

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