The advice is usually pretty common sense and likely nothing you haven’t heard before. The main benefit is having a safe space you can discuss your anxieties with a professional and having someone who will listen with minimal judgement. Also sometimes you need to be reminded of common sense when you lose sight of it.
Basically it’s a paid friendship without all the other benefits of friendship.
Honestly I wouldn’t be going if it weren’t fully covered by my husband’s insurance.
The advice is usually pretty common sense and likely nothing you haven’t heard before. The main benefit is having a safe space you can discuss your anxieties with a professional and having someone who will listen with minimal judgement. Also sometimes you need to be reminded of common sense when you lose sight of it.
Basically it’s a paid friendship without all the other benefits of friendship.
Honestly I wouldn’t be going if it weren’t fully covered by my husband’s insurance.