Lemmy Shitpost@lemmy.world · 30 days ago

hows keto working out for you

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hows keto working out for you

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Lemmy Shitpost@lemmy.world · 30 days ago

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JandroDelSol@lemmy.world
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29 days ago
Most people severely overestimate the amount of calories they burn working out and eat more than they need to as a result. Working out is important for health, yeah, but losing weight is best done by changing your diet

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