• 0 Posts
  • 12 Comments
Joined 6 months ago
cake
Cake day: December 5th, 2025

help-circle
  • shadshack@feddit.onlinetoAsk Lemmy@lemmy.worldAtjp bssmm
    link
    fedilink
    English
    arrow-up
    3
    ·
    6 days ago

    I’ve had tinnitus for probably close to 15 years at this point. I definitely tune it out most of the time. For a little while I was wearing ear plugs to bed, and the ringing was actually somewhat calming, kinda like my own personal noise machine. It can certainly flare up (gets louder and kinda painful) from time to time though, and the trick with covering your ears and thumping the back of your head helps when that happens, at least for me.

    Just keep in mind, you can totally still live a normal life with tinnitus. There are services that can edit music for you to remove the exact frequency of your tinnitus from the audio, so that when you listen to it your body fills in the missing pieces and helps you ignore it. I haven’t used them though, so I can’t attest to their efficacy.