The Picard Maneuver@lemmy.worldM to memes@lemmy.world · 3 months agoSweet dreamslemmy.worldimagemessage-square34linkfedilinkarrow-up1577
arrow-up1577imageSweet dreamslemmy.worldThe Picard Maneuver@lemmy.worldM to memes@lemmy.world · 3 months agomessage-square34linkfedilink
minus-squareSwingingTheLamp@piefed.ziplinkfedilinkEnglisharrow-up5·3 months agoRumination is a form of anxiety. As such, the 5-4-3-2-1 technique is a great way of letting those intrusive thoughts go.
Rumination is a form of anxiety. As such, the 5-4-3-2-1 technique is a great way of letting those intrusive thoughts go.