Men supporting men needs to happen more.

It’s ok, the manosphere is a toxic place. Break the mantra.

  • Skullgrid@lemmy.worldEnglish
    9·
    2 months ago

    my steps :

    • count calories.
    • have a non-food reward system in place, use monthly, or increasing lengths of time for rewards. make the first one splashy.
    • keep data. if you ever doubt yourself, look at how the data is working out.

    I went from 125 to 78kg this way.