Experts warn younger people not to dismiss symptoms such as rectal bleeding as diagnoses rise for those under 50
  • roofuskit@lemmy.worldEnglish
    9·
    7 个月前

    Eating less meat and more plants is going to naturally push people towards more fiber. With the added benefit of helping the environment and reducing odds of heart disease as well.

      • roofuskit@lemmy.worldEnglish
        5·
        7 个月前

        I the nurse’s defense they are not a nutritionist. Throwing additional fiber into your diet is quicker and easier than reevaluating your entire diet.

        • captainlezbian@lemmy.world
          3·
          7 个月前

          That said, if you’re having issues both may be wise. And you want both soluble and insoluble fiber, so you’ll want to eat a variety of plants.