I did the same, lost 30 pounds since.
I just don’t have the mental strength to avoid snacks when I’m anxious, stressed or depressed. It’s the only thing that worked for me.
i’m the same way, and after a while i’ve come to appreciate feeling like i don’t need the strength: if i set up my environment properly then eating healthy is one less thing i have to worry about, and i can use the leftover mental strength for other things.
I did the same, lost 30 pounds since. I just don’t have the mental strength to avoid snacks when I’m anxious, stressed or depressed. It’s the only thing that worked for me.
i’m the same way, and after a while i’ve come to appreciate feeling like i don’t need the strength: if i set up my environment properly then eating healthy is one less thing i have to worry about, and i can use the leftover mental strength for other things.