compostgoblin@lemmy.blahaj.zone to memes@lemmy.world · 1 year agoStress eating is my weaknesslemmy.blahaj.zoneimagemessage-square34linkfedilinkarrow-up1544
arrow-up1544imageStress eating is my weaknesslemmy.blahaj.zonecompostgoblin@lemmy.blahaj.zone to memes@lemmy.world · 1 year agomessage-square34linkfedilink
minus-squareblarghly@lemmy.worldlinkfedilinkEnglisharrow-up1·1 year agoI’ve found a simple fix to this is, when I want to stress eat, just eat more protein. It tends to be delicious and to scratch the “eat lots of food” itch, but is also satiating and not processed junk.
minus-squareLazhward@lemmy.worldlinkfedilinkarrow-up1·1 year ago not processed junk Uhhhhh hey, I’ve got bad news for you.
minus-squareLazhward@lemmy.worldlinkfedilinkarrow-up1·1 year agoMost protein rich foods are processed junk no? Unless you’re downing cans of beans maybe.
minus-squareblarghly@lemmy.worldlinkfedilinkEnglisharrow-up1·1 year agoNo? I do eat a lot of beans, but also eat fresh meat that I cook in advance. I’m not chowing down on hot dogs and slim jims
minus-squareLazhward@lemmy.worldlinkfedilinkarrow-up1·1 year agoAh, hadn’t really considered someone having cooked meats laying around as a snack… And I know it’s pedantic, and calling it ‘junk’ would be too much certainly, but if you salt that meat and cook it in oil it’s not truly unprocessed.
I’ve found a simple fix to this is, when I want to stress eat, just eat more protein. It tends to be delicious and to scratch the “eat lots of food” itch, but is also satiating and not processed junk.
Uhhhhh hey, I’ve got bad news for you.
What?
Most protein rich foods are processed junk no? Unless you’re downing cans of beans maybe.
No? I do eat a lot of beans, but also eat fresh meat that I cook in advance. I’m not chowing down on hot dogs and slim jims
Ah, hadn’t really considered someone having cooked meats laying around as a snack…
And I know it’s pedantic, and calling it ‘junk’ would be too much certainly, but if you salt that meat and cook it in oil it’s not truly unprocessed.