I have unintentionally become pescatarian recently because I’ve come to realize that fish have a lot of nutritional value. So far, my meal plan looks like this:

Breakfast

  • 3 eggs
  • 1 slice of Ezekial bread toasted
  • Mixed berry smoothie with banana, peanut powder, collagen peptides, chia, creatine, non-fat greek yogurt, and water

Lunch

  • 2 tin cans of sardines, mashed
  • Non-fat greek yogurt
  • Tzaziki sauce
  • Lemon
  • Black pepper
  • 2 slices of Ezekial bread toast or one ezekial tortilla, depending on my mood

Dinner

  • Shrimp kebabs made with olive oil and veggies
  • 1 corn roll or asparagus

Some days I’ll switch out my dinner for a salmon salad / salmon wrap, or I’ll change the shrimp kebabs for a shrimp ceasar wrap with a nice avocado oil based dressing. Being pescatarian is really great because it’s easier to make, shelf life lasts very long, and it’s generally cheaper than buying meats.

  • Zarobi@aussie.zoneEnglish
    3·
    4 months ago

    Reading the comments mine might be the weirdest…

    Breakfast:
    • bowl of all bran and special k with cow milk
    • “adult formula” blended with almond milk. It’s like feeding tube stuff as a dry powder. I struggle to eat enough calories per day without it so my doctor prescribed it, it’s “nutritionally complete”
    • electrolytes potion. Magnesium and vitamin C effervescent with a pinch of salt in coconut water
    • small cup of Turkish coffee
    • two squares of dark chocolate
    Lunch
    • sliced strawberries and banana with cream
    • low GI crunchy bread (Bürgen) with hummus
    Dinner

    One of:

    • vegetable and meat stew
    • wholemeal spaghetti with nooch and olive oil and feta cheese
    • chicken thigh with wild rice and cucumber salad
    • salmon with wild rice and cucumber salad
    • whatever leftovers are gifted to me (as long as it doesn’t have sugar or loads of simple carbs)

    I have prediabetes along with a dozen other health conditions lol