Return_of_Chippy@lemmy.world to memes@lemmy.world · 2 days agoFeels like trouble brewinlemmy.worldimagemessage-square86linkfedilinkarrow-up1760
arrow-up1760imageFeels like trouble brewinlemmy.worldReturn_of_Chippy@lemmy.world to memes@lemmy.world · 2 days agomessage-square86linkfedilink
minus-squarecheers_queers@lemmy.ziplinkfedilinkarrow-up7·11 hours agowhen this happens, stretch your leg out in front of you and use the palm of your hand to pull the top of your foot toward your body. it helps ease the cramp. i deal with these too damn much and is the only way to stop them fast
minus-squareLavaPlanet@sh.itjust.workslinkfedilinkarrow-up5·10 hours agoMy friend, up your magnesium!
minus-squareKiwibrick@lemmy.worldlinkfedilinkarrow-up1·8 hours agoThis is the way! I take soem daily and it’s the only thing that’s reliably controlled my cramping, helps me sleep better as well
minus-squarecheers_queers@lemmy.ziplinkfedilinkarrow-up1·8 hours agoit is at least partially hereditary, but i will look into it! my mom couldnt swim without wearing tennis shoes because her legs would seize up.
when this happens, stretch your leg out in front of you and use the palm of your hand to pull the top of your foot toward your body. it helps ease the cramp. i deal with these too damn much and is the only way to stop them fast
My friend, up your magnesium!
This is the way! I take soem daily and it’s the only thing that’s reliably controlled my cramping, helps me sleep better as well
it is at least partially hereditary, but i will look into it! my mom couldnt swim without wearing tennis shoes because her legs would seize up.