Track_Shovel@slrpnk.net to Microblog Memes@lemmy.worldEnglish · 3 months ago40sslrpnk.netimagemessage-square212linkfedilinkarrow-up11.5K
arrow-up11.5Kimage40sslrpnk.netTrack_Shovel@slrpnk.net to Microblog Memes@lemmy.worldEnglish · 3 months agomessage-square212linkfedilink
minus-squareshittydwarf@sh.itjust.workslinkfedilinkEnglisharrow-up3·3 months agoThat’s rough. I’m not sure what you can/can’t do safely, but in my amateur opinion building up your posterior chain is the best thing you can do to stabilize your back, especially if you sit a lot
That’s rough. I’m not sure what you can/can’t do safely, but in my amateur opinion building up your posterior chain is the best thing you can do to stabilize your back, especially if you sit a lot