Track_Shovel@slrpnk.net to Microblog Memes@lemmy.worldEnglish · 2 months ago40sslrpnk.netimagemessage-square213linkfedilinkarrow-up11.49K
arrow-up11.49Kimage40sslrpnk.netTrack_Shovel@slrpnk.net to Microblog Memes@lemmy.worldEnglish · 2 months agomessage-square213linkfedilink
minus-squareTelodzrum@lemmy.worldlinkfedilinkEnglisharrow-up11·2 months agoZones refer to heart rate. Zone 2 is 60-70% of your maximum heart rate. Think a distance runner putting out light effort.
minus-squarecompostgoblin@piefed.blahaj.zonelinkfedilinkEnglisharrow-up8·2 months agoAh gotcha, thanks! I’ve heard you should run at a pace at which you could still keep a conversation going. Probably gets to the same idea
Zones refer to heart rate. Zone 2 is 60-70% of your maximum heart rate.
Think a distance runner putting out light effort.
Ah gotcha, thanks! I’ve heard you should run at a pace at which you could still keep a conversation going. Probably gets to the same idea