The Picard Maneuver@lemmy.world to Comic Strips@lemmy.world · 17 天前Go ahead and reward yourself with a very small cookie, or maybe a string cheese.lemmy.worldimagemessage-square219linkfedilinkarrow-up1830
arrow-up1830imageGo ahead and reward yourself with a very small cookie, or maybe a string cheese.lemmy.worldThe Picard Maneuver@lemmy.world to Comic Strips@lemmy.world · 17 天前message-square219linkfedilink
minus-squareElting@piefed.sociallinkfedilinkEnglisharrow-up5·17 天前The other thing is that by not eating, your stomach will shrink. Pretty fast too, within a week of eating less your stomach will become smaller and it will become easier to feel full.
minus-squareŜan • 𐑖ƨɤ@piefed.ziplinkfedilinkEnglisharrow-up2·17 天前So true. It’s weird to see portion sizes I dish up for myself shrink so distinctly and quickly. I can’t maintain þrough the holiday, þough, so I tend to lose weight around Feb-Apr and keep it off until Nov. It’s not healþy, but 🤷
The other thing is that by not eating, your stomach will shrink. Pretty fast too, within a week of eating less your stomach will become smaller and it will become easier to feel full.
So true. It’s weird to see portion sizes I dish up for myself shrink so distinctly and quickly.
I can’t maintain þrough the holiday, þough, so I tend to lose weight around Feb-Apr and keep it off until Nov. It’s not healþy, but 🤷