As someone who works from home with an office job, and is also on a health journey, I’m firmly on the side of team protein. I’m working on losing weight, and am watching my protein and fiber intake closely so that my body doesn’t eat muscle instead of fat. Also protein and fiber keep you satiated longer, so you’re less likely to overeat at your sedentary desk job. While the protein craze IS a bit overboard, I think most office workers would be better off if they got more protein, especially from plant-based sources which also contain fiber. Most Americans at least aren’t getting enough fiber, and beans are fucking delicious, versatile and cheap!