Hi, I’m dad. Eating everyone else’s food to avoid ‘wasting’ leftovers is a tough habit to break. Just throw it out if the only reason for eating it is to avoid waste. Stop making so much waste in the first place.
This is a fine habit IF you don’t also eat a “normal” amount of your own meals every day.
I deliberately skip breakfast and only take a modest portion of dinner so I can finish things off throughout the day. If I get to bedtime and I haven’t eaten enough, I snack to make up the difference.
Which is why dad is on the road to obesity.
Hi, I’m dad. Eating everyone else’s food to avoid ‘wasting’ leftovers is a tough habit to break. Just throw it out if the only reason for eating it is to avoid waste. Stop making so much waste in the first place.
This is a fine habit IF you don’t also eat a “normal” amount of your own meals every day.
I deliberately skip breakfast and only take a modest portion of dinner so I can finish things off throughout the day. If I get to bedtime and I haven’t eaten enough, I snack to make up the difference.