Stamets@lemmy.dbzer0.com to People Twitter@sh.itjust.works · 12 days agoWho do I contact?lemmy.dbzer0.comimagemessage-square83linkfedilinkarrow-up1503
arrow-up1503imageWho do I contact?lemmy.dbzer0.comStamets@lemmy.dbzer0.com to People Twitter@sh.itjust.works · 12 days agomessage-square83linkfedilink
minus-squareBootLoop@sh.itjust.workslinkfedilinkarrow-up6·12 days agoYou’re missing one big step and that is consistently keep this routine. For best results you have to keep it going through the weekends as well.
minus-squareUnderpantsWeevil@lemmy.worldlinkfedilinkEnglisharrow-up2·12 days agoIn my experience, you can fudge the weekends by an hour or so and you’ll be fine. But yes, if you’re sleeping till noon on Saturday and Sunday, your circadian rhythm will be fucked on Monday morning.
You’re missing one big step and that is consistently keep this routine. For best results you have to keep it going through the weekends as well.
In my experience, you can fudge the weekends by an hour or so and you’ll be fine. But yes, if you’re sleeping till noon on Saturday and Sunday, your circadian rhythm will be fucked on Monday morning.