There is pretty good consensus on the basics:
- Aim for less than 25g of sugar and less than 5g of salt/sodium per day (processed food typically contains lots of salt).
- Eat mostly vegetables, fruit, and whole grains.
- Eat unsaturated fat. Avoid trans fats.
- Prefer water to other beverages. Even tiny amounts of alcohol can hurt you.
This is based on https://en.wikipedia.org/wiki/Healthy_diet#Recommendations



Make sure your working tree is clean (if not, commit or stash your changes), then run
$ git rm ./that_one_big_file $ git history fixup deadbeefReplace
deadbeefwith the commit that introducedthat_one_big_file.For more complex history editing tasks, see git rebase in depth.