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Joined 2 years ago
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Cake day: July 9th, 2023

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  • If you’re trying to blame “stupid consumers” or “evil companies” you’re not thinking about things systemically. Of course, under our current economic system, companies are going to end up exploiting, because there’s lots of pressure to maximise profits, and minimal pressure to avoid decisions that make money but harm society. And consumers are going to make bad decisions, because they live in a society where they are constantly bombarded by advertising and social values that encourage spending and don’t punish buying unnecessary shit.

    The naïve (or self-serving) status quo view is “but consumers should know what they can afford, and not waste money. And customers should take their business elsewhere if a company does bad things”. If that’s really what you want to happen, then create a system that incentivizes that - have strict rules on credit and loans, so that people can’t buy takeaway food on credit, enforce strict anti-monopoly measures so that there lots of genuine alternatives for consumers to turn to, have requirements for news media to inform the public about all the actions that companies take that are harmful to the environment, their workers, or the general population (and make clear who are their competitors, and only those alternatives that aren’t owned by the same conglomerate), and so on…

    If someone promotes a system that relies on “personal responsibility” but doesn’t promote tools that facilitiate that responsibility, then they are being disingenuous.




  • I’m not sure if they’re what you’re looking for, but their are various little mental exercises you can do depending on what your trying to achieve.

    Relaxing visualisations - if I’m trying to sleep and I’m too worked up about something to relax, I close my eyes and visualise a peaceful scene, e.g. being on a warm tropical beach, the heat of the sun lulling me to sleep, the gentle lapping of the ocean… It doesn’t always put me immediately to sleep, but it helps get my brain out of the problem-solving stress mode.

    Sensory engagement - if I’m feeling anxious and getting stuck in a panicky loop, I try to engage my senses. Notice four things around you that you can see, three you can hear, two that you can smell, and a texture you can touch (a stone wall, your jacket’s fabric). This works well because when I’m stressed my brain doesn’t want to be told to “calm down”, it’s trying to warn me of danger. So instead of forcing some relaxation, I engage my senses, checking my surroundings, and generally there is no danger, just the hubub of normal life. This reminds my lizard brain that although being worried about missing a deadline is stressful, I’m not in immediate physical danger and should calm tf down.

    Sense of perspective - when we are in an emergency our sense of time shrinks so we only focus on the immediate problem. As we relax, we become better able to consider the larger future. This is great in a crisis, but also leads to dumb overreactions. So, if something goes wrong, and in the grand scheme of things it’s actually not a big deal, but to me right now it feels like the worst, I use this technique. I visualise my surroundings and then begin zooming out, viewing my self from above, seing the room and then the building, the pulling out like a map tool, seeing the area, the country, the globe. I sometimes continue, visualising the solar system and the milky way. After that, it feels a lot easier to shrug and accept that whatever embaressment or frustration felt like it was going to ruin my day is, in fact, just not that important.




  • Was hearing something from an English literature professor recently. He was arguing that we were on track to have a new cultural renaissance, because historically cultural transformations have come when the ‘guardians of culture’ (the tastesetters, the academy, etc) spend all their time in ever increasing arcane and self-referential debates. Then groups from outside of the cultural institutional power start doing something very new and vibrant and it ends up transforming cultural expression.

    I guess the downside is that even ‘soon’ in this context could be 50 years, and it’s quite likely you won’t recognise or like what the new art when it emerges. Renaissance art is beautiful, but at the time it was seen as base and anti-intellectual, taking the abstract symbolism of medieval art and replacing it with “this statue of a guy looks reeeealllly like a irl guy doesn’t it!” Uhh, well done Michaelangelo, I can see a naked guy whenever I go to the baths, what does your ‘art’ say about his place is the cosmic order, his eternal destiny and the state of his soul?