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Yeah, I just pulled my neck from reaching directly in front of me to open a cabinet. Can’t turn my head in either direction without extreme pain. On day 4 now.
P.S. That font needs to die in a fire.
Disclaimer: am not a medical professional, but I just went through a buttload of physical therapy for back and neck pain and this helped me.
Lay down, stick a rolled towel under your neck, and tuck your chin into your chest. Hold for a few seconds then release.
If you can afford to go to physical therapy, they are miracle workers. If not, you can certainly find videos on exercises to do.
Warranted. I’ll use something less jarring next time.
I threw my back out brushing my tongue.
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ha noob, I did it sleeping
Cracked a rib sneezing once, am I in the game?
The magic of life is that we will all be in the game at some point.
I strained my eyes trying to read the word “sigis”.
Sleeping*
44 years old. I pulled an abdominal muscle just by stretching the wrong way when I woke up.
Other signs is making weird noises every time you sit down or stand up.
Hey…
Fuck you.
