StarvingMartist@sh.itjust.works to Ask Lemmy@lemmy.worldEnglish · 4 months agoRecently started jogging 30 minutes twice a week. When does it stop feeling like I'm dying?message-squaremessage-square79linkfedilinkarrow-up1181
arrow-up1181message-squareRecently started jogging 30 minutes twice a week. When does it stop feeling like I'm dying?StarvingMartist@sh.itjust.works to Ask Lemmy@lemmy.worldEnglish · 4 months agomessage-square79linkfedilink
minus-squareMadzielle@lemmy.dbzer0.comlinkfedilinkEnglisharrow-up3·4 months agoI dont run anymore, but when I did, I intently focused on my breathing to keep it slow and stable, even if I was dying. I was never a fast runner, short legs didnt help, but, I could go for awhile after some time.
I dont run anymore, but when I did, I intently focused on my breathing to keep it slow and stable, even if I was dying. I was never a fast runner, short legs didnt help, but, I could go for awhile after some time.