That’s a major symptom of depression.
You may be describing something called ‘Workload paralysis’ which, in short, makes tasks daunting because they seem so hard to start. Usually it ‘leads to’ procrastination, doing tasks instead that are known and easier.
Doesn’t help that modern society tries to make you feel bad for having this parallesis, making it cause this whirlpool of self doubt.
Sadly there is AFAIK only one medicine: start. No matte rhow slowly, no matter how insignificant or pointless it may seem, start. As soon as you spend time doing anything, you will get better at doing it. This counts for all tasks.
In a world where everything is optimised to give you immediate rewards and happiness an act that is a bit frustrating to start with or that requires a modicum of effort will lose out to those temptations, unless you make an extra effort to stick to a schedule to rewire your brain to get used to it as part of a routine
It’s called procrastination.
sometimes, but…why?
I don’t know, because I haven’t read the wiki page yet ;-)
