For those actually wanting to do it: you start with the morning, not with the bed time.
Regardless of when you go to sleep, gotta force yourself up a the time you want to wake. By the time 10p rolls around, now you’re ready for sleep. But you’re gonna start off with a very sleepy day.
For those actually wanting to do it: you start with the morning, not with the bed time. Regardless of when you go to sleep, gotta force yourself up a the time you want to wake. By the time 10p rolls around, now you’re ready for sleep. But you’re gonna start off with a very sleepy day.
Plus it helps to meditate before sleeping as it’ll increase the sleepiness before hitting the bed
Exaxtly. I similarly feel that keeping a regular wakeup time is more effective than going to bed at a regular time.