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An eagle hunched down and walking through water. The text above reads: me going on a stupid little daily walk for my stupid physical and mental health.
An eagle hunched down and walking through water. The text above reads: me going on a stupid little daily walk for my stupid physical and mental health.
The meme is funny but walking isn’t stupid. It connects you with your community, makes you touch grass, and makes you aware that real life and other people still exist, which arguably can help you lead a more effective life, i’d say.
it depends on whether or not you have actual roads to walk on, and a community that doesn’t suck. but yes, it is very helpful.