reduce white point mode, good book, and i’m out in 30ish. you guys seriously just full blasting brightness in to your face trying to sleep?!

Put on whatever nature sounds you prefer. Rain, crashing waves, thunderstorms; all of these have helped me as a graveyard worker with earplugs in plus the background nature noise to help mitigate when lawnmowing or leafblowing is happening outside my apartment.

Brain rot > being alone with my thoughts

As long as it’s not doom-scrolling it ain’t so bad