Genuinely, what got me out of such feelings was to not eat for a day or two a few times (not in a row).
Learning the difference between real hunger and “stomach is just empty” made a BIG difference. I can basically ignore first-world hunger now without even trying. Also probably omeprasole helped, since a highly acidic stomach sucks and can turn normal hunger pains in to nasty heartburn that only certain foods can quench.
At the moment eating a lot is very advantagous to me, I know a couple of people who are way too skinny because they do tons of exercise and don’t eat enough. And some who will just chug some olive oil because calories. But I’m a healthy weight and I get to eat all the time, I’d say it’s a good position to be in.
Genuinely, what got me out of such feelings was to not eat for a day or two a few times (not in a row).
Learning the difference between real hunger and “stomach is just empty” made a BIG difference. I can basically ignore first-world hunger now without even trying. Also probably omeprasole helped, since a highly acidic stomach sucks and can turn normal hunger pains in to nasty heartburn that only certain foods can quench.
At the moment eating a lot is very advantagous to me, I know a couple of people who are way too skinny because they do tons of exercise and don’t eat enough. And some who will just chug some olive oil because calories. But I’m a healthy weight and I get to eat all the time, I’d say it’s a good position to be in.