Do you happen to have any tips for when your fuckiest of fuckwaffles is lower than the ones pictured? As in, lower back. Particularly right above the tail bone for me.
Sounds like it might be the “QL”… You could try to lay flat with a Lacrosse ball in that area. Or, if you can afford a massage, discuss “QL” with the therapist.
QL = quadratus lumborum
This muscle is very deep and can be difficult to work with. A good therapist should be comfortable using their elbow to lean in deep into your side.
I’ve worked massage systems for many years. A very high % of clients get a lot of relief from pectoral deep tissue work and regular stretching.
Of course it’s not a “cure all”, but, a significant amount of people don’t even take it into consideration.
Fair point
Do you happen to have any tips for when your fuckiest of fuckwaffles is lower than the ones pictured? As in, lower back. Particularly right above the tail bone for me.
Sounds like it might be the “QL”… You could try to lay flat with a Lacrosse ball in that area. Or, if you can afford a massage, discuss “QL” with the therapist.
QL = quadratus lumborum
This muscle is very deep and can be difficult to work with. A good therapist should be comfortable using their elbow to lean in deep into your side.
Thank you!